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Next Steps

Pinc NEXT STEPS is a group exercise programme for women who have finished their main cancer treatment and want to take the next steps on their road to recovery. The programme combines the best pilates, yoga and cardiovascular exercises for a workout that is specifially designed to help rebuild strength, flexibility and stamina.

The programme runs for one hour per week for ten weeks and is specifically designed to help women affected by cancer. It is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility.

The programme is delivered by certified PINC Cancer Rehab Physiotherapists and each class combines the very best pilates, yoga and cardio exercises for improving your health and fitness. Gentle, weekly take-home exercises and stretches are included.