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What is Clinical Pilates?

Developed by physiotherapists based on the work of Joseph Pilates. Clinical Pilates incorporates smooth, controlled floor exercises as well as using specialised equipment.

Research has found deep abdominal strength and muscle efficiency to be key factors in spinal function and athletic performance combined with breathing control. Clinical Pilates addresses these components. Pilates is ideal for improving overall well-being, injury rehabilitation and prevention, and is suited to augment gym or sports fitness programmes, it takes time and commitment.

  • Classes Run by Physiotherapists/Trained Pilates Instructors
  • Maximum 12 per class
  • Run in the myphysio pilates studio
  • Pre-assessment available on request
  • Click here for Pilates Class Times

Pilates Studio/Gym Membership

  • Appointment based – only one-two in the studio at one time
  • Physiotherapist sets and manages programme
  • Low resistance
  • Toning and stabilising
  • Health and well-being, prevention and rehabilitation
  • Pricing in line with other gym memberships
  • Packages can be tailored
  • Contact us for more details

Class Times

The terms are run in line with the school terms, leaving our breaks to fit in with the school holidays.

This means that depending on the class days and the public holidays the term charges will be different for different classes so please talk to our receptionists for details on costs per class.

  • Bookings for those not already attending a class are open from midday Thursday 11 Janaury 2018
  • These classes are subject to sufficient numbers attending

PILATES CLASSES FOR 2018

Term Dates:

 
Term One 29 January - 13 April
Term Two  
Term Three  
Term Four  

 

 
Fees For Term Monday, Tuesday and Friday (10 weeks) $110
  Wednesday and Thursday (11 weeks) $121

Class times:

Monday Tuesday Wednesday Thursday Friday
Monday @ 9am - stePilates     10.00am  
2.00pm   1.00pm 11.00am 1.00pm - Piloga
        2.00pm - stePilates
5.30pm  5.30pm  5.30pm    

6.30pm

 6.30pm 6.30pm (Mens/Spouses)    
Monday @ 7.45- Relaxation (30 mins) $55        

New Classes

Piloga (55 mins) $110
Relaxation (30 mins) $55