- "The Knack Manoeuvre - squeeze and lift your pelvic floor before you lift or cough.
- Take care with impact sports
- Don't stain on the toilet
- Strengthen the pelvic floor.
Step right up! It's the miracle cure we've all been waiting for.
It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.
Click on the links below to find out if you're doing enough for your age:
- early childhood (under five years old)
- young people (five to 18 years old)
- adults (19 to 64 years old)
- older adults (65 and over)
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.
People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.
Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress,depression, dementia and Alzheimer’s disease.
“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.
Fitness is for life. Motivate yourself with these practical tips.
By Mayo Clinic Staff (www.mayoclinic.org)
Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs, but they may stop when they get bored, they don't enjoy it or results come too slowly. Here are seven tips to help you stay motivated.
A fun festival event of stand up paddling and obstacle challenges on the beach raising much needed funds for the Pinc and Steel Cancer Rehabilitation Trust and their programmes in South Canterbury (see www.pincandsteel.com).